What Is Your Positive Psychology Style? QUIZ August 3, 2023 Take this quiz and find out! Read each question and choose the answer that best describes your lifestyle and preferences. 1. How do you usually start your day? Hitting the snooze button multiple times and dreading leaving the bed. Embracing the day with a positive attitude and a grateful heart. Waking up with excitement and ready to tackle any challenges. 2. How do you handle setbacks or challenges? Laughing it off and finding humor in every situation. Seeing them as opportunities for growth and learning. Dwelling on the negative and feeling defeated. 3. How do you interact with others? Empathizing and showing compassion towards others. Keeping to yourself and avoiding social interactions. Initiating conversations and spreading positivity to those around you 4. How do you approach goal-setting? Setting realistic and achievable goals for personal growth. Avoiding setting goals altogether to avoid disappointment. Dreaming big and believing in your abilities to achieve them. 5. What activities bring you joy and fulfillment? Being surrounded by friends and loved ones, exploring new adventures. Watching TV and spending time alone. Anything else is exhausting for me. Engaging in hobbies that make you feel alive. 6. How do you handle stress and anxiety? Practicing mindfulness and relaxation techniques to manage stress. Turning stress into excitement and using it as a motivator. Letting it consume you and affecting your overall well-being. 7. How do you react to changes or unexpected events in your daily routine? I get easily flustered and find it difficult to adapt to new situations. I may feel uneasy at first but eventually adjust and go with the flow. I welcome changes as they bring excitement and new possibilities. 8. How do you express gratitude? Regularly expressing thanks for the blessings in your life. Rarely expressing gratitude and taking things for granted. Going above and beyond to show appreciation to others. Let me see my score!